#Chef amy freeze recipes free#

I had created recipes and had published several cookbooks before with my tea room so I thought, I can do this. In December of 2016 I decided it was time to do something about my weight so I joined a weight loss program and lost the weight. I felt lucky to be alive, so I celebrated life in the simplest way I knew how. I made the decision to close my tea shop and sell off the wholesale blending part to a major customer. While I did recover with mild complications, my life and priorities had changed. Everything was going well but in 2014 I tore my vertebral artery from a pilate’s accident and it caused a stroke. Originally I was a business owner and owned a tea room/tea shop. I have an interesting backstory of how I ended up food blogging and becoming a #1 best selling author. We’d love to hear about when you first realized that you wanted to pursue a creative path professionally. Amy, thanks for joining us, excited to have you contributing your stories and insights.

A low sodium diet can also include eggs, legumes, unsalted nuts and seeds, dairy products, and a variety of herbs and spices ( 10).We caught up with the brilliant and insightful Amy Lawrence a few weeks ago and have shared our conversation below. What can you eat on a low sodium diet?įresh foods like fruits, vegetables, whole grains, and unprocessed meats are naturally low in sodium. Though moderating sodium intake is unlikely to be harmful, some studies suggest that reducing your intake of sodium too much could be linked to adverse effects on health, including increased cholesterol and triglyceride levels ( 9). Sodium plays a key role in many aspects of health and is necessary for many functions within the body ( 8). Are there any downsides to eating low sodium diet? Some research suggests that lower sodium intake may also be associated with other benefits, including reduced blood pressure and a decreased risk of stomach cancer ( 6, 7). What are the benefits of eating low sodium meals?įollowing a low sodium diet may be recommended for people with certain health conditions, including high blood pressure, heart disease, and chronic kidney disease ( 4, 5). Several companies, like Magic Kitchen, also offer meal plans specifically for low sodium diets, which include many meals that contain less than 400 mg of sodium per serving. In most cases, frozen meals that are made using fruits and veggies, whole grains, or legumes are typically lower in sodium than those that include highly processed ingredients like bacon, cold cuts, or ham. There are many low sodium frozen meals available.

#Chef amy freeze recipes free#

Humanely raised meat, free of artificial ingredients and GMOsįrequently asked questions Which frozen meals have the least amount of sodium?

Garlic Sesame Asian-Style Noodles with Beef.

Cafe Steamers, Honey Glazed Turkey & Potatoes.Simply Steamers, Grilled Chicken Marsala.Mexican Casserole Bowl, Light in Sodium.Fried Egg Patties, Sweet Potatoes & Asparagus.

Lemon Pepper Fish with Roasted Potatoes and Okra & Stewed Tomatoes.

Here are 7 brands that offer nutritious, microwave-friendly meals that are low in sodium. The Centers for Disease Control and Prevention (CDC) recommends opting for prepared meals that contain less than 600 milligrams (mg) of sodium per serving, which is the maximum amount that a food can contain to be labeled “healthy” ( 3).Įven with so many options on the market, finding flavorful, low sodium options at the grocery store can be challenging. While frozen meals are not recommended as part of a nutritious, balanced diet, they can be an easy and convenient item to have on hand when you’re short on time. In addition to enhancing the flavor of frozen foods, sodium is also used to preserve freshness and improve the texture and appearance of meals ( 2). In fact, it’s estimated that around 70% of the sodium people consume in the United States comes from prepackaged, processed, and restaurant foods ( 1). A quick look at the best low sodium frozen mealsįrozen meals are often high in sodium.